Coffee is probably one of the world's best drinks. People from college students to working yuppies to retired adults all have drank coffee at least once in their lives. And here are some of those who have been drinking coffee every single day. Coffee is a natural booster that can help those sleepy eyes maintain their energy during morning meetings and can help your brain function while working on your projects when doing an all-nighter.
But what most people might not know is drinking coffee has health benefits to your body. Here are some facts about coffee that is good to note. By starting your day with a cup, it may help create a big difference to your health status.
Coffee is one of the greatest sources of antioxidants which can help lower the risk of cancer and premature aging. According to Harvard Health Publications, some research found that coffee drinkers were 50% less likely to get liver cancer compared to non-drinkers. Studies have shown the same with breast, colon and rectal cancers.
Coffee also increases your metabolic rate which can help prevent diabetes. Of course, this means you should also hold off on sugar when drinking your cappuccinos and lattes. Coffee is also good for your cardiovascular system. According to a research report published on the Journal of Epidemiology & Community Health, consumption of coffee is associated with a reduced risk of mortality from cardiovascular disease.
Aside from the wondrous coffee health benefits, coffee is also non-fattening. It contains zero calories, zero fat, zero cholesterol and zero carbohydrates. This means that you can drink it as many as you want the whole day and not gain weight.
So try to get at least a cup of coffee per day. It's not only beneficial to your body, health and mind, it also tastes good! Want a twist? Try putting a shot of espresso to your ice cream for an instant affogato or put a shot of whiskey to your coffee for an amazing Irish drink.
