The coconut craze is growing and it wouldn't surprise anyone as to why this product has been selling out of their shelves. Nowadays, people are more aware of the food that they eat. People have learned how to count calories and have started looking at the ingredient label of the products they buy. More people are aware of the all the transfat, sugar and chemicals that goes in our body and are more knowledgeable on their long term effects. Of those people who are aware of these effects, some have chosen to make their lifestyle different and have taken steps to better their health.
Coconut Oil, particularly the unprocessed and unrefined version which is the virgin coconut oil has been deemed one of the best natural supplements for our body. It is nature's richest source of Lauric acid which is used to defend against pathogens. Coconut oil benefits can be experienced internally and externally.
Coconut oil can be used as a daily skin moisturizer to make your skin smoother and healthier. It can also cure psoriasis or skin eczema. Just apply on the affected area as frequently throughout the day. Coconut oil can also be used to treat dandruff and other skin diseases such as acne and fungal infections with its antibacterial properties.
One can also take coconut oil internally as a supplement to maintain good cholesterol levels and prevent heart diseases. Coconut oil is also used for fatigue, diabetes and irritable bowel syndrome. Some people also take coconut oil to reduce weight as it increases metabolism and promotes ketosis.
Coconut oil is also safe for pregnant and breastfeeding women. Pregnant women can use coconut oil as an overall moisturizer, especially in the belly and areas where stretch marks are supposed to form.
Need a quick fix? Since coconut oil is an energizer, you can take a couple of tablespoons in the morning so you'll have energy to go around the whole day. You can also use it as a substitute for cooking oil when cooking your meals and can even replace olive oil as salad dressing.
