Giving thanks and honor to the father who is working hard to provide for the family can be better by cooking some hearty father's day meal ideas instead of the usual binge eating in restaurants. Not only will this keep your dad healthy, this will also make for more Father's Day celebrations in the future.
A data from Centers for Disease Control and Preventions tagged heart disease as the leading cause of death among men in the US, killing more than 300,000 men in 2009 alone.
Your role as a child helps a lot to reduce this number. Start with your dad by cooking some hearty father's day meal ideas to keep your dad 100 percent healthy.
Website Everyday Health listed down wholesome and hearty Father's Day meal ideas made with healthy ingredients.
First on the list is the honey BBQ oven-baked chicken thighs. With benefits from the food's low sugar level, this hearty Father's Day meal uses skinless chicken in a delicious homemade barbecue sauce that is low in sugar. The website said preparation only takes 10 minutes.
Another is the two-potato hash with soft-boiled eggs. As one of the favorites of vegetarians, this dish replaces the less healthy steak with sweet potatoes that provide amounts of vitamins A and C. The website suggested garnishing the dish with sprouts or microgreens to make it more healthy.
For those who are hesitant to forego steaks, a healthy option is given with grilled flank steak with chimichurri. This hearty Father's day meal may use a lean cut sirloin or round roast with spices such as oregano, garlic powder and cumin, the website added. Chimichurri, a sauce popular in Latin America, is added for more spices.
Some gift ideas for Father's day
Aside from serving him with great hearty Father's day meal ideas, another way to turn Father's day into a healthy one is by giving you dad gifts for his fitness.
Website Adequate Man suggested giving a fishing gear, mainly because it is a gift that dads simply cannot resist. Not only will this help him find a recreation, it will also push dad to spend quality time without harming his health from drinking alcohol.
Huffington Post also suggested giving your dad a FitBit and Apple Watch. FitBit is a small device that provides information about calories, steps and sleep. Meanwhile, the Apple Watch provides a detailed analysis of health that urges its users to make changes in their lifestyles.
