Marisa Miler, the sexy Victoria's Secret model is relishing in her pregnant form and even took some time to show her fans a sneak peek at her gorgeous pregnant form in a photo she tweeted.
"Thanks so much for all the sweet birthday wishes! Love you all! I had the best day and spent most of it under water...," Miller tweeted.
The former Victoria's Secret angel joined the latest craze as she posted an underwater shot of herself swimming in her bikini on her Twitter feed yesterday. Bar Refaeli and Kim Kardashian have already shared similar snaps of themselves on Twitter.
Marisa Miller recently did an interview with Women's Health in which she shared her top secrets to having a gorgeous and toned body.
"Working your obliques pulls everything together and gives you a slim waist," says Marisa. One of her favorite moves is the alternating crunch: Lie on your back with your hands behind your head, elbows out. Lift your legs to the tabletop position (knees and hips bent 90 degrees). Raise your shoulders off the floor as you bring your left elbow to your right knee. Lower, then repeat with your right elbow and left knee.
Here are Marisa Miller's Five Diet secrets that she swears really work:
Eat naked. Sounds kooky, but she has a point: "Eating smart is all about having an awareness of your body. The most obvious way to do that is by seeing it. So when you're trying to lose weight, spend more time wearing less. I don't think I could eat a plate of nachos naked--could you?"
Prep ahead of time. "I'll cook a batch of brown rice or quinoa and keep it in the fridge, so when I get hungry, I can easily dress it up with olive oil, lemon, and salt and pepper, and then add veggies," says Marisa, who often has zucchini and spinach.
Practice portion control. "I usually say no to the bad things at Whole Foods, but then I get to the register, where they have individually wrapped chocolates. I'll grab five and keep them at home. If I need something sweet, I've got it!" she says.
Make smart swaps. Marisa has found healthier alternatives to fattening foods. Instead of potato chips, she munches on organic kale chips. And she mixes tuna with Wildwood garlic aioli instead of mayo. She also whips up leaner versions of Griffin's high-fat favorites-such as a BLT made with an Ezekiel English muffin, organic tomatoes, avocado, lettuce, and turkey bacon.
Keep your hands off his junk food. "When I first met Griffin, I gained 10 pounds! When you are falling in love, all you do is make out and eat!" says Marisa. Now she has learned to indulge judiciously. "When I do have one of his favorites, like soda or cake, I look at it as a treat and enjoy it. Because I eat well 90 percent of the time, I don't feel guilty."
